Nutrient Comparison: Acorns VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 47.5 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 4.5 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.2 times more Energy, 14 times more Fat, 15.5 times more Saturated Fat and 31.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 1.3 times more Protein than Raw Acorns.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate