Comparing Nutrients in 300 calories AcornsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Acorns
77.5g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Acorns have 7.2 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Vitasoy USA, Nasoya Lite Firm Tofu?
Acorns VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 340.4 times more Vitamin A and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 300 calories for Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 32.2 times more Calcium, 14.5 times more Iron, 16.4 times more Phosphorus, more Sodium and 22.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2 times more Fat, 2.2 times more Saturated Fat and 4.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.7 times more Protein than Raw Acorns.
Both Acorns and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate