Nutrient Comparison: Acorns VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 47.5 times more Vitamin A and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Acorns vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.5 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.2 times more Energy, 14 times more Fat, 15.5 times more Saturated Fat and 31.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Protein than Raw Acorns.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate