Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Plain Almond Butter with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	96% 2785kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	209% 271g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	123% 46.7g	297% 113g	38g per day for Men 19-50 years
Protein	170% 95g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	157% 1574mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs California Red Kidney Beans:

• 1 pound of Plain Almond Butter with Salt has 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 12.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
• 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
• Both Plain Almond Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs California Red Kidney Beans:

• 1 pound of Plain Almond Butter with Salt has 1.8 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 20.6 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.7 times more Iron, 2 times more Potassium and 1.3 times more Selenium than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and California Red Kidney Beans contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 1.9 times more Energy, 222 times more Fat, 181.9 times more Saturated Fat and 251.9 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 12 times more Omega 3, 3.2 times more Carbohydrate and 2.4 times more Fiber than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and California Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6