Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs California Red Kidney Beans:
Plain Almond Butter with Salt has 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs California Red Kidney Beans:
Plain Almond Butter with Salt has 1.8 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 20.6 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Iron, 2 times more Potassium and 1.3 times more Selenium than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Raw California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter with Salt has 1.9 times more Energy, 222 times more Fat, 181.9 times more Saturated Fat and 251.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Omega 3, 3.2 times more Carbohydrate and 2.4 times more Fiber than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Plain Almond Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.