Nutrient Comparison: Almond paste VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pina Colada:
- 1 pound of Almond paste has 2.8 times more Vitamin B1, 24.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 677 times more Vitamin E than Pina Colada.
- While 1 lb of Pina Colada contains 1.3 times more Vitamin B6 and 49 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Pina Colada:
- 1 pound of Almond paste has 21.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 16.3 times more Magnesium, 1.6 times more Manganese, 36.9 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 11.4 times more Zinc than Pina Colada.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.6 times more Energy, 14.8 times more Fat, 1.6 times more Saturated Fat, 39.8 times more Omega 3, 206.5 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Sugars, 16 times more Fiber and 21.4 times more Protein than Pina Colada.
- 1 pound of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein