Comparing Nutrients in 500 calories Almond pasteVS Pina Colada
Weight per 500 calories
Almond paste
109g
Pina Colada
287g
Almond paste has 2.6 times more energy per 100g than Pina Colada. It has very high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pina Colada?
Almond Paste VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pina Colada?
Lets compare vitamin content per 500 calories of Almond paste vs Pina Colada:
500 calories of Almond paste have 9.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 257.2 times more Vitamin E than Pina Colada.
While 500 kcal of Pina Colada contain 129 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pina Colada:
500 calories of Almond paste have 8.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 14 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Pina Colada.
While 500 kcal of Pina Colada contain 1.6 times more Manganese than Almond paste.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pina Colada lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.6 times more Fat, 15.1 times more Omega 3, 78.5 times more Omega 6, 6.1 times more Fiber and 8.1 times more Protein than Pina Colada.
While 500 kcal of Pina Colada contain 1.6 times more Saturated Fat and 1.6 times more Sugars than Almond paste.
Both Almond paste and Pina Colada offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein