Nutrient Comparison: Almond paste VS Basil per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Basil:
- 1 pound of Almond paste has 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.9 times more Vitamin E than Basil.
- While 1 lb of Fresh Basil contains more Vitamin A, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Basil provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Basil:
- 1 pound of Almond paste has 2 times more Magnesium, 4.6 times more Phosphorus, 14 times more Selenium and 1.8 times more Zinc than Basil.
- While 1 lb of Fresh Basil contains 2 times more Iron, 1.3 times more Manganese and 6.5 times more Water than Almond paste.
- Both Almond paste and Basil contain similar levels of Calcium, Copper and Potassium per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 19.9 times more Energy, 43.3 times more Fat, 64.1 times more Saturated Fat, 76.4 times more Omega 6, 18 times more Carbohydrate, 120.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Basil.
- While 1 lb of Fresh Basil contains 1.6 times more Omega 3 than Almond paste.
- 1 pound of Basil provide inadequate amounts of Energy and Omega 6