Nutrient Comparison: Almond paste VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs California Red Kidney Beans:
- 1 pound of Almond paste has 1.9 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs California Red Kidney Beans:
- 1 pound of Almond paste has 1.3 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Copper, 5.8 times more Iron, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 111 times more Fat, 73 times more Saturated Fat, 2.4 times more Omega 3 and 103.3 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Almond paste.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6