Nutrient Comparison: Almond paste VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Red Kidney Beans:
- 1 pound of Almond paste has 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Red Kidney Beans:
- 1 pound of Almond paste has 6.1 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Iron and 1.3 times more Potassium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.6 times more Energy, 55.5 times more Fat, 36.5 times more Saturated Fat, 52.1 times more Omega 6, 2.1 times more Carbohydrate and 113.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Fiber than Almond paste.
- Both Almond paste and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6