Nutrient Comparison: Almond paste VS AMBER Hard Cider per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs AMBER Hard Cider:
- 1 pound of Almond paste has 9.1 times more Vitamin B1, 31.8 times more Vitamin B2, 31.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 73 times more Vitamin B9 and 150.4 times more Vitamin E than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 23 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs AMBER Hard Cider:
- 1 pound of Almond paste has 43 times more Calcium, 25.2 times more Copper, 26.7 times more Iron, 43.3 times more Magnesium, 47.6 times more Manganese, 43 times more Phosphorus, 5.8 times more Potassium, more Selenium and 74 times more Zinc than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 6.3 times more Water than Almond paste.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.1 times more Carbohydrate, 6.1 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein