Comparing Nutrients in 300 calories Almond pasteVS AMBER Hard Cider
Weight per 300 calories
Almond paste
65.5g
AMBER Hard Cider
536g
Almond paste has 8.2 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or AMBER Hard Cider?
Almond Paste VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Almond paste vs AMBER Hard Cider:
300 calories of Almond paste have 3.9 times more Vitamin B2, 8.9 times more Vitamin B9 and 18.4 times more Vitamin E than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 4.8 times more Vitamin B6 and 188.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs AMBER Hard Cider:
300 calories of Almond paste have 5.3 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 5.3 times more Phosphorus and 9 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 1.4 times more Potassium and 51.7 times more Water than Almond paste.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as AMBER Hard Cider lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 1.3 times more Sugars than Almond paste.
Both Almond paste and AMBER Hard Cider offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein