Comparing Nutrients in 300 calories AMBER Hard CiderVS Dried Beechnuts
Weight per 300 calories
AMBER Hard Cider
536g
Dried Beechnuts
52g
Dried Beechnuts have 10.3 times more energy per unit of mass than AMBER Hard Cider, which is very high in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Dried Beechnuts?
AMBER Hard Cider VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Dried Beechnuts?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Dried Beechnuts:
300 calories of AMBER Hard Cider have 1.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 11 times more Vitamin B9 than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both AMBER Hard Cider as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Dried Beechnuts:
300 calories of AMBER Hard Cider have 138.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.6 times more Copper, 4 times more Iron, 7.2 times more Manganese and 1.8 times more Potassium than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron and Manganese
Both AMBER Hard Cider as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 1.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than AMBER Hard Cider.
Both AMBER Hard Cider and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6
Both AMBER Hard Cider as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.