Nutrient Comparison: Almond paste VS Tonic Water Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Tonic Water Carbonated:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Tonic Water Carbonated:
- 1 pound of Almond paste has 172 times more Calcium, 75.7 times more Copper, 160 times more Iron, more Magnesium, 856 times more Manganese, more Phosphorus, more Potassium, more Selenium and 14.8 times more Zinc than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 6.5 times more Water than Almond paste.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars, more Fiber and more Protein than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein