Comparing Nutrients in 300 calories Almond pasteVS Tonic Water Carbonated
Weight per 300 calories
Almond paste
65.5g
Tonic Water Carbonated
882g
Almond paste has 13.5 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tonic Water Carbonated?
Almond Paste VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Almond paste vs Tonic Water Carbonated:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tonic Water Carbonated:
300 calories of Almond paste have 12.8 times more Calcium, 5.6 times more Copper, 11.9 times more Iron, more Magnesium, 63.5 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 18 times more Sodium and 87.2 times more Water than Almond paste.
Both Almond paste and Tonic Water Carbonated contain similar levels of Zinc per 300 calories.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Almond paste as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Tonic Water Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein