Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Dried Beechnuts
Weight per 300 calories
Tonic Water Carbonated
882g
Dried Beechnuts
52g
Dried Beechnuts have 16.9 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Dried Beechnuts?
Tonic Water Carbonated VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tonic Water Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Dried Beechnuts:
300 calories of Tonic Water Carbonated have 5.3 times more Sodium, 4.7 times more Zinc and 233.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.6 times more Copper, 14.5 times more Iron, 79.2 times more Manganese and more Potassium than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Tonic Water Carbonated.
Both Tonic Water Carbonated and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6
Both Tonic Water Carbonated as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.