Nutrient Comparison: Tonic Water Carbonated VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Dried Beechnuts:
- 14 ounces of Tonic Water Carbonated have 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 111.7 times more Copper, 246 times more Iron, 1341 times more Manganese, more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Tonic Water Carbonated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein