Nutrient Comparison: Almond paste VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Orange Juice Drink:
- 1 pound of Almond paste has 1.9 times more Vitamin B5, 18.3 times more Vitamin B9 and 677 times more Vitamin E than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 4.6 times more Vitamin B1, 3.5 times more Vitamin B3, 13.9 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- Both Almond paste and Orange Juice Drink provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Orange Juice Drink:
- 1 pound of Almond paste has 86 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 43.3 times more Magnesium, 122.3 times more Manganese, 64.5 times more Phosphorus, 7.5 times more Potassium, more Selenium and 74 times more Zinc than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 6.1 times more Water than Almond paste.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Sugars, 24 times more Fiber and 45 times more Protein than Orange Juice Drink.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein