Comparing Nutrients in 300 calories Almond pasteVS Orange Juice Drink
Weight per 300 calories
Almond paste
65.5g
Orange Juice Drink
556g
Almond paste has 8.5 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Orange Juice Drink?
Almond Paste VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Almond paste vs Orange Juice Drink:
300 calories of Almond paste have 2.2 times more Vitamin B9 and 79.8 times more Vitamin E than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 39.3 times more Vitamin B1, 8.8 times more Vitamin B2, 29.8 times more Vitamin B3, 4.5 times more Vitamin B5, 117.8 times more Vitamin B6 and 1272.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Orange Juice Drink:
300 calories of Almond paste have 10.1 times more Calcium, 3 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 14.4 times more Manganese, 7.6 times more Phosphorus and 8.7 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 51.9 times more Water than Almond paste.
Both Almond paste and Orange Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Orange Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein