Comparing Nutrients in 300 calories Orange Juice DrinkVS Dried Beechnuts
Weight per 300 calories
Orange Juice Drink
556g
Dried Beechnuts
52g
Dried Beechnuts have 10.7 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Dried Beechnuts?
Orange Juice Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Dried Beechnuts:
300 calories of Orange Juice Drink have 13.3 times more Vitamin B1, 12.4 times more Vitamin B2, 60.8 times more Vitamin B3, 7.8 times more Vitamin B6 and 10.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Orange Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Dried Beechnuts:
300 calories of Orange Juice Drink have 139.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Copper, 2.1 times more Iron, 18 times more Manganese and 2.3 times more Potassium than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Manganese
Both Orange Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange Juice Drink.
Both Orange Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Orange Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.