Nutrient Comparison: Orange Juice Drink VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Dried Beechnuts:
- 14 ounces of Orange Juice Drink have 1.3 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.3 times more Vitamin B9 than Orange Juice Drink.
- Both Orange Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Dried Beechnuts:
- 14 ounces of Orange Juice Drink have 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 37.2 times more Copper, 22.4 times more Iron, 191.6 times more Manganese, 24.2 times more Potassium, 19 times more Sodium and 18 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Orange Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and 31 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein