Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 1.4 times more Iron and 4 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 42 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Fat, more Omega 3 and 5.9 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3