Dried Beechnuts VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Dried Beechnuts have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 28.6 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Dried Beechnuts have 1.9 times more Copper, 1.3 times more Iron and 3.7 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, more Omega 3 and 5.5 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 4.3 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein in 100 calories.