Comparing Nutrients in 300 calories Orange Juice DrinkVS Brazilnuts
Weight per 300 calories
Orange Juice Drink
556g
Brazilnuts
45.5g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Brazilnuts?
Orange Juice Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Brazilnuts:
300 calories of Orange Juice Drink have 7.5 times more Vitamin B1, 149.9 times more Vitamin B2, 206.8 times more Vitamin B3, 4 times more Vitamin B5, 60.4 times more Vitamin B6 and 261.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.1 times more Vitamin E than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Orange Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Brazilnuts:
300 calories of Orange Juice Drink have 307.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 10.3 times more Magnesium, 14.3 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 16.6 times more Zinc than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 13.9 times more Carbohydrate and 49 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.