Comparing Nutrients in 300 calories Orange Juice DrinkVS Dried Butternuts
Weight per 300 calories
Orange Juice Drink
556g
Dried Butternuts
49g
Dried Butternuts have 11.3 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Dried Butternuts?
Orange Juice Drink VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Dried Butternuts?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Dried Butternuts:
300 calories of Orange Juice Drink have 11.2 times more Vitamin B1, 32.9 times more Vitamin B2, 54.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 53.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Orange Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Dried Butternuts:
300 calories of Orange Juice Drink have 292.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 82.7 times more Manganese, 9.8 times more Phosphorus, more Selenium and 13.8 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts contain similar levels of Potassium per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Orange Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 12.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 11 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate