Nutrient Comparison: Orange Juice Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Dried Butternuts:
- 14 ounces of Orange Juice Drink have 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 4.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Vitamin B5 and 16.5 times more Vitamin B9 than Orange Juice Drink.
- Both Orange Juice Drink and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Dried Butternuts:
- 14 ounces of Orange Juice Drink have 25.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 25 times more Copper, 36.5 times more Iron, 79 times more Magnesium, 937.1 times more Manganese, 111.5 times more Phosphorus, 10 times more Potassium, more Selenium and 156.5 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and 124.5 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein