Nutrient Comparison: Orange Juice Drink VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Dried Butternuts:
- 7 ounces of Orange Juice Drink have 2.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 4.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.6 times more Vitamin B5 and 16.5 times more Vitamin B9 than Orange Juice Drink.
- Both Orange Juice Drink and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Dried Butternuts:
- 7 ounces of Orange Juice Drink have 25.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 26.5 times more Calcium, 25 times more Copper, 36.5 times more Iron, 79 times more Magnesium, 937.1 times more Manganese, 111.5 times more Phosphorus, 10 times more Potassium, more Selenium and 156.5 times more Zinc than Orange Juice Drink.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and 124.5 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein