Comparing Nutrients in 500 calories Orange Juice DrinkVS Dried Butternuts
Weight per 500 calories
Orange Juice Drink
926g
Dried Butternuts
81.7g
Dried Butternuts have 11.3 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Dried Butternuts?
Orange Juice Drink VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Juice Drink or Dried Butternuts?
Lets compare vitamin content per 500 calories of Orange Juice Drink vs Dried Butternuts:
500 calories of Orange Juice Drink have 11.2 times more Vitamin B1, 32.9 times more Vitamin B2, 54.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 53.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Orange Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Juice Drink vs Dried Butternuts:
500 calories of Orange Juice Drink have 292.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 82.7 times more Manganese, 9.8 times more Phosphorus, more Selenium and 13.8 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts contain similar levels of Potassium per 500 calories.
500 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Orange Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Juice Drink have 12.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 11 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate