Comparing Nutrients in 300 calories Orange Juice DrinkVS Roasted Cashews
Weight per 300 calories
Orange Juice Drink
556g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 10.6 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Roasted Cashews?
Orange Juice Drink VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Roasted Cashews?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Roasted Cashews:
300 calories of Orange Juice Drink have 20.2 times more Vitamin B1, 22.9 times more Vitamin B2, 38 times more Vitamin B3, 20.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Orange Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Roasted Cashews:
300 calories of Orange Juice Drink have 539 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Copper, 5.1 times more Iron, 8.2 times more Magnesium, 11.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 26.3 times more Zinc than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Orange Juice Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 4.4 times more Carbohydrate and 19.9 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 7.2 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6 and Protein
Both Orange Juice Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.