Roasted Cashews VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Roasted Cashews have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Roasted Cashews have 6.4 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Selenium than Dry Roasted Cashew Nuts.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 1.3 times more Fat, 2.3 times more Omega 6 and 2.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 2.7 times more Saturated Fat, 1.8 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.