Nutrient Comparison: Orange Juice Drink VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Roasted Cashews:
- 5 ounces of Orange Juice Drink have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 20.3 times more Vitamin B5, 17.3 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Roasted Cashews:
- 5 ounces of Orange Juice Drink have 50.7 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 123.3 times more Copper, 54.5 times more Iron, 86.7 times more Magnesium, 118 times more Manganese, 122.5 times more Phosphorus, 13.5 times more Potassium, more Selenium and 280 times more Zinc than Orange Juice Drink.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Juice Drink have 1.9 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 15 times more Fiber and 76.6 times more Protein than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein