Dried Butternuts VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Dried Butternuts have 2.4 times more Vitamin B1, 4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Dried Butternuts have 1.2 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Dried Butternuts and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Selenium per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Dried Butternuts as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 1.5 times more Fat, more Omega 3, 9.4 times more Omega 6 and 4.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 20.1 times more Saturated Fat, 5.3 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein