Snacks, Granola Bar, With Coconut, Chocolate Coated VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Roasted Cashews:
- 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Roasted Cashews:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Selenium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Saturated Fat, 1.8 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 2.3 times more Omega 6 and 2.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Roasted Cashews offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.