Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, with coconut, chocolate coated versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Roasted Cashews:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B12 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9, 3.1 times more Vitamin E and 24.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Roasted Cashews:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 1.4 times more Selenium and 9.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 7 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 2.5 times more Saturated Fat, 1.7 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Fat, more Omega 3, 2.5 times more Omega 6 and 2.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Roasted Cashews offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3