Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, with coconut, chocolate coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, granola bar, with coconut, chocolate coated:
- 1 kilogram of Dried Butternuts has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains more Vitamin B12 than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, granola bar, with coconut, chocolate coated:
- 1 kilogram of Dried Butternuts has 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 152 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Fat, more Omega 3, 10.9 times more Omega 6 and 4.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 1 kg of Snacks, granola bar, with coconut, chocolate coated contains 17.4 times more Saturated Fat, 4.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3