Nutrient Comparison: Dried Butternuts VS Gums, seed gums (includes locust bean, guar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Dried Butternuts has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 5.5 times more Calcium and 125 times more Sodium than Dried Butternuts.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 114 times more Fat, 21.8 times more Saturated Fat, 8718 times more Omega 3, 503.4 times more Omega 6 and 5.4 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 6.4 times more Carbohydrate and 16.4 times more Fiber than Dried Butternuts.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6