Dried Butternuts have 1.8 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Gums, seed gums (includes locust bean, guar)?
Dried Butternuts VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Gums, seed gums (includes locust bean, guar):
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Gums, seed gums (includes locust bean, guar):
300 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 10.2 times more Calcium and 230.4 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 61.8 times more Fat, 4729.4 times more Omega 3, 273.1 times more Omega 6 and 2.9 times more Protein than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 11.8 times more Carbohydrate and 30.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6