Nutrient Comparison: Orange Juice Drink VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange Juice Drink versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Juice Drink vs Brazilnuts:
- 100 grams of Orange Juice Drink have 12.3 times more Vitamin B2, 16.9 times more Vitamin B3, 5 times more Vitamin B6 and 21.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Orange Juice Drink.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Orange Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange Juice Drink vs Brazilnuts:
- 100 grams of Orange Juice Drink have 25.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 80 times more Calcium, 96.8 times more Copper, 22.1 times more Iron, 125.3 times more Magnesium, 174.7 times more Manganese, 181.3 times more Phosphorus, 15.7 times more Potassium, more Selenium and 203 times more Zinc than Orange Juice Drink.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Juice Drink have 4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.5 times more Fiber and 71.6 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein