Nutrient Comparison: Brazilnuts VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Brazilnuts have 4.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Brazilnuts have 3.8 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 116.9 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 50.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.2 times more Energy, 2.1 times more Fat, more Omega 3, 7.9 times more Omega 6, 1.2 times more Fiber and 2.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Saturated Fat, 4.7 times more Carbohydrate and 14.7 times more Sugars than Dried Brazilnuts.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3