Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Dried Butternuts:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Dried Butternuts:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 152 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 17.4 times more Saturated Fat, 4.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Fat, more Omega 3, 10.9 times more Omega 6 and 4.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Butternuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3