Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Dried Butternuts:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B12 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Dried Butternuts:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 152 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Butternuts contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 17.4 times more Saturated Fat, 4.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Fat, more Omega 3, 10.9 times more Omega 6 and 4.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Butternuts offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3