Snacks, Granola Bar, With Coconut, Chocolate Coated VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 2.4 times more Vitamin B1, 4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 2 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Butternuts contain similar levels of Copper and Selenium per 500 calories.
- 500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, with coconut, chocolate coated have 20.1 times more Saturated Fat, 5.3 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.5 times more Fat, more Omega 3, 9.4 times more Omega 6 and 4.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate