Comparing Nutrients in 300 calories BrazilnutsVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Brazilnuts
45.5g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Brazilnuts have 1.2 times more energy per 100g than Snacks, granola bar, with coconut, chocolate coated. It has very high energy density when compared to other foods. Snacks, granola bar, with coconut, chocolate coated having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bar, with coconut, chocolate coated
Brazilnuts VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Brazilnuts have 3.6 times more Vitamin B1 and 15.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Brazilnuts have 3.1 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 94.2 times more Selenium and 2.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Both Brazilnuts and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat, 6.3 times more Omega 6 and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.7 times more Saturated Fat, 5.8 times more Carbohydrate and 18.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Dried Brazilnuts as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.