Nutrient Comparison: Almond paste VS Unsweetened Rice Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Unsweetened Rice Milk:
- 1 pound of Almond paste has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 36.5 times more Vitamin B9 and 28.8 times more Vitamin E than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Almond paste.
- Both Almond paste and Unsweetened Rice Milk provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Almond paste as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Unsweetened Rice Milk:
- 1 pound of Almond paste has 1.5 times more Calcium, 12.3 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Selenium and 11.4 times more Zinc than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 4.3 times more Sodium and 6.3 times more Water than Almond paste.
- 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.7 times more Energy, 28.6 times more Fat, more Saturated Fat, 24.9 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate, 6.9 times more Sugars, 16 times more Fiber and 32.1 times more Protein than Unsweetened Rice Milk.
- 1 pound of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein