Nutrient Comparison: Almond paste VS Unsweetened Rice Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Unsweetened Rice Milk:
- 7 ounces of Almond paste have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 36.5 times more Vitamin B9 and 28.8 times more Vitamin E than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Almond paste.
- Both Almond paste and Unsweetened Rice Milk provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Almond paste as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Unsweetened Rice Milk:
- 7 ounces of Almond paste have 1.5 times more Calcium, 12.3 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 11.6 times more Potassium, 1.9 times more Selenium and 11.4 times more Zinc than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 4.3 times more Sodium and 6.3 times more Water than Almond paste.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.7 times more Energy, 28.6 times more Fat, more Saturated Fat, 24.9 times more Omega 3, 18.3 times more Omega 6, 5.2 times more Carbohydrate, 6.9 times more Sugars, 16 times more Fiber and 32.1 times more Protein than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein