Nutrient Comparison: Almond paste VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Blueberries, canned, light syrup, drained:
- 1 pound of Almond paste has 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 36.5 times more Vitamin B9 and 9.8 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 1.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Blueberries, canned, light syrup, drained:
- 1 pound of Almond paste has 28.7 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 32.5 times more Magnesium, 1.9 times more Manganese, 21.5 times more Phosphorus, 5.8 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 5.4 times more Water than Almond paste.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.2 times more Energy, 69.4 times more Fat, 93.9 times more Saturated Fat, 2.7 times more Omega 3, 48.9 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 8.7 times more Protein than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein