Nutrient Comparison: Almond paste VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Blueberries, canned, light syrup, drained:
- 14 ounces of Almond paste have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 36.5 times more Vitamin B9 and 9.8 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Blueberries, canned, light syrup, drained:
- 14 ounces of Almond paste have 28.7 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 32.5 times more Magnesium, 1.9 times more Manganese, 21.5 times more Phosphorus, 5.8 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 5.4 times more Water than Almond paste.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.2 times more Energy, 69.4 times more Fat, 93.9 times more Saturated Fat, 2.7 times more Omega 3, 48.9 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fiber and 8.7 times more Protein than Blueberries, canned, light syrup, drained.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein