Nutrient Comparison: Almond paste VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Italian Bread:
- 1 pound of Almond paste has 1.3 times more Vitamin B2 and 46.7 times more Vitamin E than Italian Bread.
- While 1 lb of Italian Bread contains 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Italian Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Italian Bread:
- 1 pound of Almond paste has 1.6 times more Calcium, 3.8 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Italian Bread.
- While 1 lb of Italian Bread contains 2.2 times more Iron, 4.1 times more Selenium and 68.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Energy, 10.2 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 4.8 times more Omega 6, 7.7 times more Sugars and 2.3 times more Fiber than Italian Bread.
- Both Almond paste and Italian Bread offer comparable quantities of Carbohydrate and Protein per one pound.