Comparing Nutrients in 500 calories Almond pasteVS Italian Bread
Weight per 500 calories
Almond paste
109g
Italian Bread
193g
Almond paste has 1.8 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Italian Bread?
Almond Paste VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Italian Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Italian Bread:
500 calories of Almond paste have 26.4 times more Vitamin E than Italian Bread.
While 500 kcal of Italian Bread contain 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Italian Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Italian Bread:
500 calories of Almond paste have 2.1 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Italian Bread.
While 500 kcal of Italian Bread contain 3.8 times more Iron, 7.2 times more Selenium and 121.4 times more Sodium than Almond paste.
Both Almond paste and Italian Bread contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.7 times more Fat, 2.7 times more Omega 6, 4.4 times more Sugars and 1.3 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 1.8 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Italian Bread offer comparable quantities of Energy and Omega 3 per 500 calories.