Comparing Nutrients in 500 calories Almond pasteVS Toasted Multi-grain Bread
Weight per 500 calories
Almond paste
109g
Toasted Multi-grain Bread
174g
Almond paste has 1.6 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Multi-grain Bread?
Almond Paste VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Toasted Multi-grain Bread:
500 calories of Almond paste have 1.8 times more Vitamin B2 and 21.3 times more Vitamin E than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 4.7 times more Vitamin B1, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Toasted Multi-grain Bread:
500 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.7 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium, 73.2 times more Sodium and 2 times more Zinc than Almond paste.
Both Almond paste and Toasted Multi-grain Bread contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Fat, 1.9 times more Omega 6 and 3.3 times more Sugars than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Toasted Multi-grain Bread offer comparable quantities of Energy per 500 calories.